Coaching

All our coaching programs are developed by the finest and most successful in the history of the sport.  Every program is individually customized and tailored to the needs of each client.  Whether you are just getting started or have been cycling for years, our programs are proven effective at every level.  We practice an approach that is personal, understandable and paced to each client’s individual capabilities.

Services include:

• Bike fit and position analysis
• One-time fitness testing to determine initial heart rate and power training zones
• Review of pre-coaching questionnaire to determine physical strengths and limiters, set goals, develop training plan that will be reviewed and adjusted as needed
• A one-on-one relationship with a Mike Fraysse Sports coach
• Access to Mike Fraysse Sports training manuals (road, track, cyclocross and triathlon)
• Weekly phone calls between coach and client
• Access to coach’s private email
• Weekly review of training log, including: analysis of powermeter downloads and monitoring of heart rate data

Startup Fee: $120, waived with a rider evaluation at Mike Fraysee Sports Resort
    Monthly Fee: $250
    Minimum commitment: 2 months

To sign-up for coaching, please complete and return signed copies of the MFS:
    1. Pre-coaching questionnaire
    2. Liability Release

A Mike Fraysse Sports coach will contact you upon receipt of these documents.

If you don’t find what you are looking for on this site, or have questions, please don’t hesitate to contact us. 
We are always happy to talk to you and if we don’t have what you are looking for, we likely know someone who does!

©2010 Mike Fraysse Sports